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<br>ight loss clearly clustered within teams, which suggests that teammates influenced each other, perhaps by providing accountability, setting expectations of weight loss, and providing encouragement and support.'Prof Leahey investigated the results of the 2009 Shape Up Rhode Island (SURI) campaign - a 12- week online weight loss competition.Now we know that social networks play a significant role in weight loss as wellTo promote cost-effective weight loss initiatives, online team-based weight loss interventions are becoming increasingly popular.During the dieting contest, participan.<a href=>meizitang botanical slimming</a>ts joined a team and competed against other groups.In total 3,330 overweight or obese individuals (BMI of 31.2 or more) were involved, representing 987 teams, each averaging between 5 and 11 members.Participants who lost the most weight (at least 5 percent of their initial body weight) tended to be on the same teams.And those who reported higher levels of teammate interaction increased their odds of achieving set targets by 20 per cent.The current study, published in the journal Obesity, is the first to ex.<a href=>botanical slimming</a>amine the effects of teammates and social influence on individual weight loss.Prof Leahey added: 'We're all influenced by the people around us, so if we can harness this positive peer pressure and these positive social influences, we can create a social environment to help encourage additional weight loss.'Obesity can spark numerous health problems, including high blood pressure, heart disease and diabetes.In 2008, the latest year with available figures, nearly a quarter of adults (over 16 years of age) in England we.<a href=>meizitang</a>re obese.Meanwhile the number of overweight children was around one in sevenFirstly, it is not contagious DM. Lets get that out the way first. Secondly, it has everything to do with motivation and competitiveness. If you have another person losing weight with you and have similar goals, it is natural to want to keep up with them and, although people wont admit it, succeed better than the other person. Also, for example, you
us admit to finishing our plate of food even when we are full- 86% of us are not controlling our po.<a href=>slimming pills</a>rtion sizes effectively - although 57% of us actually think we do!- 33% serve up the same sized portions for both men and women- 58% either guess the weight of ingredients they should be using or don’t even bother trying to control the measurements at all- Only 8% of those who prepare home cooked meals use measuring spoons daily, and only 10% use weighing scales daily- Warnings over obesity, which triggered the launch of the government initiative ‘The Responsibility Deal’, have up to now mainly concentrated on what we ea.<a href=>meizitang slimming</a>t when buying from takeaways or fast food outlets and restaurants when outside the home but Weight Watchers suggest education needs to begin much closer to home.Lucy Vickers, Weight Watchers nutritionist said: “In today's ‘eat as much as you can’ society package sizes keep growing with giant bottles of cola, extra large bags of crisps and king-size chocolate bars. This distorts portion control and research shows some people eat more from larger food containers. In a recent test when movie-goers were given popcorn co.ntainers of two different sizes, the people given the larger tubs ate 44% more.“With only 14% of Brits effectively controlling their portion sizes, and 95% confessing to finishing off their plates even if they’re full, it’s likely that this could be a key factor to the rising obesity levels in the UK.“We want people to know that with the Weight Watchers ProPoints plan it is possible to control your portions, enjoy delicious home cooked food and still lose weight.”Lucy goes on to say ‘Finishing everything on your plate, regardless is often a deeply ingrained habit from childhood. But we should not be regulating our food intake simply by what’s on the plate.We should all be in touch with – and have the skills of responding to – our own feelings of satisfaction. Learning to develop the skill of knowing when we are hungry and when we’ve had enough – and to stop eating if so. Learning to devel


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